VMJVMCD's Journal, 17 November 2012

145.6 lb Lost so far: 1.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 106.24g | Prot: 62.07g | Carb: 84.13g.   Breakfast: Red Raspberries, Blueberries , Frozen Blackberries, Coffee (Brewed From Grounds) , Elinas yogurt. Lunch: Kalamata Olives, Gruyere Cheese, Mortadella. Dinner: Breaded Ground Pork or Patty, Shrimp Diablo, Cucumber (Peeled) , Tzatziki, Hubbard Winter Squash , Red Table Wine , Low Carb Cheese Cake, Victorio's Caldo Verde. Snacks/Other: No Calorie Sweetener, Raspberries, Cranberries. more...

2713 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 29 minutes, Sitting - 7 hours and 31 minutes. more...