Weigh In record (no journal entry) for 06 April 2019
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139.6 lb
Lost so far: 14.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1284 kcal
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Fat: 42.86g | Prot: 61.39g | Carb: 159.95g.
Breakfast: Lidl Pão da Avó, Banana. Lunch: Molho de Tomate, Cenouras Cozidas, Continente Grão de Bico Cozido, Repolho Verde Cozido, Penne, Amêndoas de Chocolate. Dinner: Prozis Clara de Ovo, Ovo Mexido, Lidl Pão da Avó. Snacks/Other: Continente Queijo da Serra, Continente Equilibrio Iogurte Liquido Maçã Kiwi Spirulina. more...
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losing 3.1 lb a week
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