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900g away from single digits count down to reaching my first goal.
But first some weekend eating!
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320.8 lb
Lost so far: 80.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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3979 kcal
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Fat: 172.67g | Prot: 160.37g | Carb: 449.24g.
Breakfast: Rump Steak, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Fried Egg , Pyotts Salticrax Original, Butter (Salted) . Lunch: Fat Free Tortilla Corn Chips. Dinner: Woolworths Chocolate Mousse , Woolworths Blueberry Cheesecake Dessert, Twist Lemon Twist, Pizza with Meat. Snacks/Other: Apple, USN Diet Whey Isolean. more...
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losing 13.9 lb a week
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