Weigh In record (no journal entry) for 06 April 2019
|
224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1687 kcal
|
Fat: 82.80g | Prot: 65.59g | Carb: 168.90g.
Breakfast: Coffee (Brewed From Grounds), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Market Pantry Half & Half. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Udi's Gluten Free Uncured Pepperoni Pizza. Snacks/Other: Oil Popped White Popcorn , Sonic Butterfinger Sonic Blast (Mini). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|