Weigh In record (no journal entry) for 06 April 2019
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168.2 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1255 kcal
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Fat: 80.91g | Prot: 104.60g | Carb: 25.66g.
Breakfast: Faixa Azul Queijo Parmesão Ralado, Natu's Farinha de Linhaça Dourada, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Ovo, Queijo Nativille Queijo Prato. Lunch: Pepino (Descascado), Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida. Dinner: Seara Salame tipo Italiano, Seara Presunto Cozido, Queijo Nativille Queijo Prato, Italac Creme de Leite. Snacks/Other: Seara Mortadela Defumada, Triunfo Biscoito Integral Cereal Mix. more...
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losing 9.3 lb a week
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