alexandreganhito's Journal, 06 April 2019

176.4 lb Lost so far: 7.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 91.81g | Prot: 91.55g | Carb: 237.01g.   Lunch: Continente Natas do Céu, Sumo de Laranja Natural, Sopa de Legumes, Batatas Fritas, Leitão. Dinner: Lidl Pão da Avó, Laranjas, Sopa de Legumes, Leitão. more...

2117 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...