Weigh In record (no journal entry) for 06 April 2019
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1756 kcal
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Fat: 69.51g | Prot: 66.46g | Carb: 227.04g.
Breakfast: Яготинское Масло Сливочное 73%, Walnuts, Жменька Рисовые Хлебцы, ПП Сгущенка+, Banana, Молоко 3,4%, Santavita Ассорти Фруктово-Ореховое «Фруктовая Мозаика», Фрукталия Мюсли Виноград. Lunch: Avocado, Radish, Young Green Onions, Хлеб Цельнозерновой, Milk, Fried Egg. Dinner: Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Молокія Молоко 3,4%, Stevia Горячий Шоколад Ваниль, Date, Unroasted Almonds, Walnuts, Галичина Кефир 2,5%, Peanut Butter, Stevia Паста Шоколадная с Арахисом, Изюм, Carrots, Apple. more...
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1693 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 2 hours, Vacuuming - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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