Weigh In record (no journal entry) for 16 April 2018
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1226 kcal
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Fat: 64.60g | Prot: 61.95g | Carb: 106.32g.
Breakfast: Greek Salad, Fruit, Bananas . Lunch: Egg Omelet , Fried Pork, Fried Red Tomatoes (from Fresh), Fried Egg, Quick Oatmeal (1 or 3 Minutes). Dinner: Carrots, Cucumber Maki, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Milk, Great Value Mixed Nuts. more...
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1821 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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