Suzeque's Journal, 16 November 2012

148.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 81.81g | Prot: 82.05g | Carb: 72.42g.   Lunch: Burger King Chicken Snack. Dinner: Milk (2% Lowfat with Added Vitamin A), Loaded Mashed Potatoes, Caesar Salad (Small with Dressing), House Sirloin (7 oz). more...

1968 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...