Weigh In record (no journal entry) for 16 November 2012
|
141.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2012:
|
1049 kcal
|
Fat: 23.20g | Prot: 44.47g | Carb: 180.09g.
Breakfast: Shredded Wheat Original Cereal, 2% Reduced Fat Milk, Fish Oil, Alli, Nature Made Garlic Complex. Lunch: Alfalfa Sprouts, Squaw Bread, Avocados, Onions, Tomatoes, Broccoli Flower Clusters, cucumber, celery, carrot, Olives, Tomatoes. Dinner: 7 Grain Sliced Bread, Roasted Turkey and Vegetables, Kirkland Mature Multi Vitamins & Minerals, Fish Oil, Alli, Nature Made Garlic Complex, Nature Made Super B-Complex. Snacks/Other: Apples. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissStephanie's weight history
|