Weigh In record (no journal entry) for 16 November 2012
|
125.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1610 kcal
|
Fat: 74.62g | Prot: 39.26g | Carb: 201.27g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Whipped Creamy Peanut Butter, Light 35 Wheat Bread, White Cheddar Popcorn, Grapes. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps, Silky Smooth Raspberry & Dark Chocolate Swirl. more...
|
|
2180 kcal
|
Activities & Exercise:
biking - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 12 hours and 25 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|