Weigh In record (no journal entry) for 06 April 2019
|
457.0 lb
Lost so far: 96.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
500 kcal
|
Fat: 18.00g | Prot: 70.00g | Carb: 15.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Calavo Avocado, Pace Picante Medium Salsa, Member's Mark Mesquite Grilled Chicken Fillets. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatthewBell's weight history
|