Weigh In record (no journal entry) for 15 July 2010
|
194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 July 2010:
|
1531 kcal
|
Fat: 27.74g | Prot: 59.19g | Carb: 264.66g.
Breakfast: milk. Lunch: pierogies, iced tea. Dinner: ragu , mushrooms. Snacks/Other: Whole Wheat Bread (Commercial), strawberry jelly, strawberry yogurt original. more...
|
|
3017 kcal
|
Activities & Exercise:
Dance (slow step) - 7 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 19 minutes, Sitting - 4 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatcatkatie's weight history
|