Weigh In record (no journal entry) for 06 April 2019
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143.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1745 kcal
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Fat: 83.16g | Prot: 89.25g | Carb: 156.42g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Lidl Visfilet Mediterrana. Dinner: Lidl Visfilet Mediterrana. Snacks/Other: Saint Alby Vleesbrood, Philadelphia Naturel Light, Paasei, Mora Boulet, Aldi Sandwich, Lotus Speculoospasta, Chocolade Ijs, Vanille Ijs, AH Appelflap. more...
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gaining 4.1 lb a week
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