Weigh In record (no journal entry) for 16 November 2012
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206.8 lb
Lost so far: 2.4 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1231 kcal
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Fat: 51.44g | Prot: 70.08g | Carb: 115.13g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cheddar Cheese Pretzel Pieces, 12" Medium Pepperoni Thin'N Crispy Pizza, Garlic Bread. Snacks/Other: 100% Natural Harvest California Almonds. more...
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gaining 2.8 lb a week
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lightfield's weight history
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