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Akş:131, yag oranı:%23
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186.7 lb
Lost so far: 13.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1882 kcal
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Fat: 140.87g | Prot: 143.22g | Carb: 18.25g.
Lunch: Haşlanmış Yumurta, Zeytin, Peysan Kaşkaval Tam Yağlı Peyniri, Sultan Premıum Kavurma Premıum. Snacks/Other: Tahin (Serel) Tahin, Weider Glutamine, Ultimate Nutrition ISO Cool. more...
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losing 4.6 lb a week
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