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augustantl
Journal
15 Jul 10
augustantl's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
360.4 lb
Lost so far:
29.6 lb
.
Still to go:
175.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
560 kcal
Fat: 24.00g | Prot: 49.00g | Carb: 39.00g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Sugar Free Chocolate Pudding Snack Pack.
Dinner:
Lite Cherry Cheesecake Yogurt, 2% Cottage Cheese.
Snacks/Other:
Atkins Advantage Creamy Vanilla Shake.
more...
3982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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