augustantl's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
360.4 lb Lost so far: 29.6 lb.    Still to go: 175.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2010:
560 kcal Fat: 24.00g | Prot: 49.00g | Carb: 39.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sugar Free Chocolate Pudding Snack Pack. Dinner: Lite Cherry Cheesecake Yogurt, 2% Cottage Cheese. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
3982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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