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Day 33 - 67 to go.
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129.0 lb
Lost so far: 7.6 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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723 kcal
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Fat: 31.75g | Prot: 30.73g | Carb: 75.73g.
Breakfast: Olive Oil, Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer, Fried Egg without Fat, Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Kretschmer Wheat Germ, Cool Whip Whipped Topping Sugar Free, Strawberries , Activia Light Fat Free Vanilla Yogurt, Chex Mix Chocolate Chunk Bar. more...
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1807 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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