Weigh In record (no journal entry) for 06 April 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2082 kcal
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Fat: 57.99g | Prot: 170.36g | Carb: 204.42g.
Breakfast: Daelmans Mini Stroopwafels, Tesco Toastie Thick, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Hula Hoops Puft , Morrisons Wholemeal Protein Bread, Marmite Marmite, Asda Sweet Potato Mash, Lettuce, Chicken Breast Meat. Dinner: Morrisons Plain Pappadums, Tesco Mini Vegetable Pakora, Waitrose Vegetable Samosas , Veetee Pilau Rice, Asda Chosen By You Tikka Masala Cooking Sauce, Chicken Breast Meat. Snacks/Other: Mars Mars Snacksize, Fulfil Triple Chocolate Deluxe Protein Bar, Marks & Spencer New York Vanilla Cheesecake Slice, Breyers Cookies & Cream Ice Cream. more...
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losing 6.2 lb a week
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