Weigh In record (no journal entry) for 15 July 2010
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205.9 lb
Lost so far: 14.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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947 kcal
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Fat: 62.16g | Prot: 38.25g | Carb: 65.15g.
Breakfast: fiber one, equal, international delight french vanilla coffee creamer, coffee. Dinner: water, coke zero, i can't believe its not butter, ranch dressing, ketchup, lettuce, corn on the cob, sirloin patties. more...
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3006 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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