Weigh In record (no journal entry) for 17 November 2012
|
147.3 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2012:
|
1359 kcal
|
Fat: 52.75g | Prot: 94.35g | Carb: 128.87g.
Breakfast: raw sugar, milk, coffee, banana, Rolled oats, zymil, raw nut mix. Lunch: grated cheese, olives, chicken, spinach, mushrooms, Capsicum, tomatoes, pumpkin, tomato paste, lebanese bread. Dinner: olive oil, onion, green beans, cauliflower, broccoli, capsicum, Carrot, porterhouse. Snacks/Other: raw sugar, milk, cup of tea, sandwich tuna, cream cheese, ryvita, Forme No Fat Strawberry. more...
|
|
2216 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|