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gwhouston
Journal
16 Nov 12
gwhouston's Journal, 16 November 2012
gwhouston's Profile
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Weigh In record (no journal entry) for 16 November 2012
156.0 lb
Lost so far:
28.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1351 kcal
Fat: 50.98g | Prot: 53.89g | Carb: 179.59g.
Breakfast:
Apple Cinnamon Coffee Cake, Gingerbread Syrup, Nonfat Caffe Latte (Grande), Fish Oil Omega 3.
Lunch:
Granola bar nature valley.
Dinner:
Shrimp pineapple tacos with black beans salad.
Snacks/Other:
Ben and Jerry peach cobbler ice cream.
more...
2311 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
losing 0.3 lb a week
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