Weigh In record (no journal entry) for 08 November 2012
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170.4 lb
Lost so far: 2.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1439 kcal
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Fat: 47.64g | Prot: 47.61g | Carb: 161.59g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Maasdamer, Roggenbrot, Karotten. Dinner: Geflügel Wiener, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Weißbier, Butter oder Zuckerkeks. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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