Weigh In record (no journal entry) for 11 October 2012
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177.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1592 kcal
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Fat: 51.02g | Prot: 64.41g | Carb: 215.24g.
Breakfast: Frische Alpenmilch 1,5%, Früchte Müsli, Haferflocken Feinblatt, Banane. Lunch: Saftige Fleischwurst, Bio-Roggen-Brötchen. Dinner: Bio-Roggen-Brötchen, Olivenöl, Grüne Bohnen, Pazifischer Kabeljau, Rettich, Kopfsalat. Snacks/Other: Vollkorn Salz Brezeln, Apfel. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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