Weigh In record (no journal entry) for 29 September 2012
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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2550 kcal
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Fat: 107.35g | Prot: 126.14g | Carb: 271.47g.
Breakfast: Frische Alpenmilch 1,5%, Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken, Bananen. Lunch: Bio Schwarzwaelder Schinken, Schnittkäse, Roggenbrot. Dinner: Rapsöl Mild, Kohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel. Snacks/Other: Roggies. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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