Weigh In record (no journal entry) for 23 September 2012
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175.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1908 kcal
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Fat: 65.39g | Prot: 73.14g | Carb: 224.52g.
Breakfast: Vollmilch, Schoko Müsli, Bircher Müsli, Bananen, Haferflocken, Vollmilch. Lunch: Schinken (Extra mager), Butter, Baguette, Gouda oder Edamer, Gelber Zuckermais. Dinner: Die Backfrische Salami, Französisches Salatdressing, Salatmischung Classic, Fisch in Backteig Gebraten, Apfelsaft. Snacks/Other: Sauvignon Blanc, Latte Macchiato, Orangenminze. more...
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2398 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 19 minutes, Desk Work - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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