Weigh In record (no journal entry) for 19 September 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1522 kcal
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Fat: 49.24g | Prot: 71.72g | Carb: 208.99g.
Breakfast: Vollmilch, Bircher Müsli, Apfel, Haferflocken, Vollmilch. Lunch: Gouda oder Edamer, Vollkornbrot. Dinner: Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Snacks/Other: Gouda oder Edamer, Apfel. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 17.7 lb a week
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