Weigh In record (no journal entry) for 06 April 2019
|
190.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1530 kcal
|
Fat: 67.29g | Prot: 70.22g | Carb: 155.66g.
Breakfast: Fiberhavregrynsgröt, Surdegsknäcke, Avokado, Banan, Äpple. Lunch: Gurka (med Skal), Sallad, Söta Röda Paprikor, Vitkål, Cocktailtomater, Garant Krossade Tomater, Arla Lätt Crème Fraiche, Kycklingvingekött med Skinn, Kung Markatta Svart Thairis. Dinner: Schweizisk Ost, Wasa Havreknäcke, Gefleortens Mild Lätt Yoghurt Naturell, Pågen Danskt Rågbröd, Abba Röd Stenbitsrom, Garant Creme Fraiche, ICA Varmrökt Lax, Kokt Ägg. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|