Weigh In record (no journal entry) for 06 April 2019
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185.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1969 kcal
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Fat: 55.95g | Prot: 154.17g | Carb: 68.07g.
Breakfast: Géramont Weichkäse, Kaffee, Viva Vital Hänchen Kassler, Gekochtes Ei, Aldi Thüringer Bratwurst, Weizenbrötchen. Dinner: Apfelsinen, Frosta Grill Gemüse Pfanne, Hähnchenbrustfilet, Jever Fun. Snacks/Other: Jever Bier, Jever Bier, Jever Bier. more...
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gaining 1.5 lb a week
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