Weigh In record (no journal entry) for 06 April 2019
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1860 kcal
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Fat: 86.04g | Prot: 66.85g | Carb: 203.57g.
Breakfast: Kage med Glasur (Hjemmeopskrift eller Købt). Lunch: McDonald's Coca-Cola Zero (Stor), McDonald's McFlurry Daim, McDonald's Chili Cheese Tops (3), McDonald's Pommes Frites (Stor), McDonald's Big Mac. Dinner: Guldvang Schwartzbrot, Løg, Margarine, Champignonstykker og Stilke, Svinemørbrad. more...
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losing 7.7 lb a week
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