Weigh In record (no journal entry) for 15 July 2010
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235.7 lb
Lost so far: 39.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1205 kcal
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Fat: 60.06g | Prot: 107.72g | Carb: 67.56g.
Breakfast: All Natural Whey Protein, Omega 3 Fish Oil, Almonds, Blueberries, Organic Brown Eggs (Large), Psyllium Husks. Lunch: Chunk Light Tuna, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil, Ezekiel 4:9 Bread. Dinner: Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. more...
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4189 kcal
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Activities & Exercise:
Sparring - 50 minutes, Kickboxing - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Only had two classes last night. Kickboxing and then karate. Tonight is kickboxing and sparring. Whoot!
15 Jul 10 by member: ShrinkingNinja
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