Weigh In record (no journal entry) for 06 April 2019
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234.4 lb
Lost so far: 96.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1188 kcal
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Fat: 35.26g | Prot: 179.29g | Carb: 37.11g.
Breakfast: REWE Reiswaffel, Aldi Bio Eier. Lunch: Hähnchenbrustfilet, Rote Paprika, Hähnchenbrustfilet. Dinner: Wiesenhof Eiklar, Aldi Bio Eier. Snacks/Other: Wiesenhof Eiklar, Aldi Thunfisch in Eigenem Saft, Rote Paprika. more...
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losing 3.1 lb a week
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criessin's weight history
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