Weigh In record (no journal entry) for 15 July 2010
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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405 kcal
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Fat: 1.89g | Prot: 10.29g | Carb: 98.95g.
Breakfast: Bananas, Frosted Mini-Wheats. more...
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losing 8.8 lb a week
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krc2293's weight history
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