Cbanarer's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

178.0 lb Lost so far: 50.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

1337 kcal

Fat: 54.18g | Prot: 86.80g | Carb: 132.50g. Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg, chicken sausage. Lunch: Diet Coke, Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing). Dinner: Mediterranean Cod. Snacks/Other: Trail Mix. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Cbanarer's Journal, 16 November 2012

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