Weigh In record (no journal entry) for 06 April 2019
|
430.1 lb
Lost so far: 64.9 lb.
Still to go: 290.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
1890 kcal
|
Fat: 102.37g | Prot: 172.31g | Carb: 65.05g.
Breakfast: Woolworths Thin Traditional Boerewors, Nutritech Premium Whey Protein. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Olives, Crystal Valley Feta Plain, Woolworths Thin Traditional Boerewors, Red Tomatoes. Dinner: Almonds, SPAR Sandwich Ham, Red Tomatoes, Clover Gouda Cheese, Fried Egg with Fat. Snacks/Other: Clover Gouda Cheese, Bakers Provita, Sugar, Tea with Milk, Pickled Beetroot (Solids and Liquids, Canned), Woolworths Thin Traditional Boerewors, Pork Spareribs (Lean Only Eaten). more...
|
losing 21.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisa1905s's weight history
|