Weigh In record (no journal entry) for 06 April 2019
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199.3 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2412 kcal
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Fat: 178.46g | Prot: 182.85g | Carb: 9.34g.
Breakfast: Weight Watchers Jonge Kaas, Délifin Kip Kap, Gebakken Ei, Champignons. Lunch: Gemengd Gehakt, Ei. Dinner: Ei, Rundergehakt (Diepgevroren Hamburgers, Gekookt, Gebraden). Snacks/Other: Colruyt Everyday Gerookte Atlantische Zalm, Kaas, Ricotta Kaas. more...
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gaining 3.1 lb a week
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