Weigh In record (no journal entry) for 06 April 2019
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321.9 lb
Lost so far: 110.2 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1440 kcal
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Fat: 38.13g | Prot: 79.31g | Carb: 194.08g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Bacon Medallions, Asda Wholemeal Medium Sliced Bread. Lunch: Cooked Egg, Wholemeal Bread. Dinner: Asda Low Fat Yoghurt, Chicken Breast, Bisto Chip Shop Curry Sauce, Baked Potato (Peel Eaten), Apples, Asda Smart Price Pears, Asda No Added Sugar Strawberry Flavour Jelly. Snacks/Other: Asda Rice Cake Salt and Vinegar, Asda Caramel Rice Cakes. more...
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losing 1.5 lb a week
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