Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
erincarampot
Journal
16 Nov 12
erincarampot's Journal, 16 November 2012
erincarampot's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2012
144.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
335 kcal
Fat: 8.39g | Prot: 15.29g | Carb: 52.95g.
Breakfast:
Smart Beginnings English Muffin Sandwich with Turkey Sausage.
Snacks/Other:
Bananas.
more...
1945 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours.
more...
losing 17.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
erincarampot's weight history
view complete history