Weigh In record (no journal entry) for 16 November 2012
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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521 kcal
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Fat: 23.35g | Prot: 44.79g | Carb: 35.68g.
Breakfast: Boiled Egg, Light Original Flatbread. Lunch: Light & Fit Yogurt - Peach, Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 3.5 lb a week
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samhsn's weight history
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