Weigh In record (no journal entry) for 06 April 2019
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1477 kcal
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Fat: 69.30g | Prot: 104.01g | Carb: 101.47g.
Breakfast: Morötter, Äpple, Falu Råg Rut, Arla Hushållsost 17%, Svarta Oliver, Kokt Ägg, Gurka (med Skal). Lunch: Gåskött, Gurka (med Skal), Arla Naturell Yoghurt. Dinner: Findus Fiskpanetter. Snacks/Other: Va´gott Proteinbröd, Falu Råg Rut, Bregott Bregott Ekologisk. more...
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losing 0.4 lb a week
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