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It's been a long day. I ate fast food twice today. I'm struggling to not binge with every dinner.
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215.8 lb
Lost so far: 0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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3256 kcal
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Fat: 125.15g | Prot: 85.45g | Carb: 468.06g.
Breakfast: Biscuit with Gravy, Chocolate Milk (Lowfat). Lunch: Dairy Queen Mountain Dew (Large), Taco Bell Gordita Nacho Cheese - Beef, Taco Bell Soft Taco Supreme - Beef. Dinner: McDonald's French Fries (Large), McDonald's Tangy Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Coca-Cola (Large). more...
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gaining 15.4 lb a week
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