ricebella's Journal, 16 November 2012

131.6 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.85g | Prot: 46.53g | Carb: 172.54g.   Breakfast: pumpkin casserole, Instant Coffee (made from Powdered), Cream (Half & Half), Honey, No Calorie Sweetener. Lunch: Shrimp Spring Roll, Mayonnaise, Fish Sauce, Carrots, Flame Grilled Chicken Leg, Submarine Hoagie Roll. Dinner: Shrimp Spring Roll. Snacks/Other: Chocolatier Chocolate Assortment, Honey, pumpkin casserole. more...

1538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...