Weigh In record (no journal entry) for 16 November 2012
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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370 kcal
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Fat: 8.00g | Prot: 23.00g | Carb: 46.00g.
Breakfast: quaker high fiber maple and brown sugar, coffee mate original fat free creamer, folgers coffee. Lunch: lean cuisine culinary collection steak tips and portabella. more...
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losing 3.5 lb a week
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chefmjt's weight history
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