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mattww3
Journal
16 Nov 12
mattww3's Journal, 16 November 2012
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Weigh In record (no journal entry) for 16 November 2012
162.0 lb
Lost so far:
4.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2012:
1633 kcal
Fat: 107.69g | Prot: 63.59g | Carb: 102.33g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
Beef Frankfurter or Hot Dog, Potatoes Au Gratin.
Dinner:
sirloin omaha, Potatoes Au Gratin .
Snacks/Other:
water.
more...
2303 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 18.2 lb a week
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