l0sing-4-good's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
240.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entry for 16 November 2012:
1218 kcal Fat: 59.36g | Prot: 53.71g | Carb: 113.89g.   Breakfast: 1% Low Fat Chocolate Milk Jug, Hash Brown, Sausage McMuffin with Egg. Lunch: Egg, Cheese and Ham on Bagel. more...

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