Weigh In record (no journal entry) for 15 July 2010
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198.2 lb
Lost so far: 10.8 lb.
Still to go: 23.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2010:
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2135 kcal
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Fat: 74.48g | Prot: 88.85g | Carb: 287.38g.
Breakfast: Sausage, Egg and Cheese on Croissant, Skim or Nonfat Milk (Calcium Fortified). Lunch: sweet potato fries, beef gravy, roast beef. Dinner: ROASTED GARLIC STIX, M-CLSCO RSTD GARLIC, Fat Free Ricotta Cheese, Part Skim Shredded Mozzarella Cheese, Plus Penne Pasta (Barilla). Snacks/Other: Mousse Temptations Caramel Creme, Lemon-Lime Thirst Quencher, Fruit Punch Thirst Quencher. more...
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2499 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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