Weigh In record (no journal entry) for 05 April 2019
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289.5 lb
Lost so far: 75.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2962 kcal
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Fat: 101.52g | Prot: 280.69g | Carb: 249.51g.
Breakfast: Safeway Red Baby Potatoes, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Member's Mark Omega 3 Fish Oil (1000 mg), Cozy Harbor Maine Lobster, Garlic Butter, Trader Joe's Chocolate Ice Cream Bon Bons, Wegmans Corn on the Cob, Alaska King Crab, Seagram's Ginger Ale, Trader Joe's Organic Black Beans, Trader Joe's Organic Beef Bone Broth, Calavo Avocado, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean), Fit Crunch Chocolate Chip Cookie Dough, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake. more...
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losing 3.5 lb a week
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