Weigh In record (no journal entry) for 06 April 2019
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193.6 lb
Lost so far: 47.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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448 kcal
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Fat: 13.62g | Prot: 20.43g | Carb: 67.87g.
Breakfast: Almonds, Mangos, Soy Milk, Oatmeal. more...
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losing 1.9 lb a week
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tiredofgainingandlosing's weight history
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