Weigh In record (no journal entry) for 16 November 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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509 kcal
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Fat: 21.82g | Prot: 23.74g | Carb: 59.48g.
Breakfast: special K bar, Fiber one bar. Lunch: mozzarella cheese, bread, mushroom stromboli. more...
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losing 0.7 lb a week
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