daveh4437's Journal, 15 July 2010

164.2 lb Lost so far: 12.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 87.59g | Prot: 58.58g | Carb: 268.76g.   Breakfast: Fruit Punch Thirst Quencher, Cheerios. Lunch: Coke Zero, Baked Original Potato Crisps, Chicken Caesar Wrap. Dinner: Pretzel Roll, Bruschetta, Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...